top of page

Thu, Apr 20



Stress/Anxiety Release Workshop

Learn a variety of techniques to release chronic or recurring stress.

Registration is closed
See other events
Stress/Anxiety Release Workshop
Stress/Anxiety Release Workshop

Time & Location

Apr 20, 2023, 6:00 PM – 7:30 PM

Baxter, 14250 Conservation Dr, Baxter, MN 56425, USA


About the event

The main goal of this Stress/Anxiety Release Workshop is to guide participants through methods that will move them toward letting go of recurring or chronic stress due to negative life experiences. During the session, participants will learn and practice an expressive writing method, TELL, that will encourage the reduction of stress and/or anxiety.

After quiet writing time, participants will engage in a guided coaching session of yoga breathwork and stretching, which can reduce stress, decrease anxiety, lower blood pressure/heart rate and stimulate the relaxation response.

What to bring/wear: Comfortable clothing and a beach towel or yoga mat

About Darla Swanson:

Minnesota Master Naturalist

Certified Ecotherapeutic Nature Guide

BA in Creative Writing from the U of M


  • Stress/Anxiety Release Class

    +$0.75 service fee
    Sale ended



Share this event

bottom of page