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Thu, Jun 22

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Baxter

Expressive Writing and Yoga Breathing/Stretching Workshop

Express Yourself & Release Stress!

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Expressive Writing and Yoga Breathing/Stretching Workshop
Expressive Writing and Yoga Breathing/Stretching Workshop

Time & Location

Jun 22, 2023, 6:00 PM – 7:30 PM

Baxter, 14250 Conservation Dr, Baxter, MN 56425, USA

Guests

About the event

Join Darla Swanson for a workshop that will include an expressive writing session using the TELL method (developed by Darla). An expert in expressive writing, she will lead participants through a writing process to help release past issues. Darla has a BA in Creative Writing from the University of Minnesota and continuing education credits in the Science of Wellness from Yale University. 

Darla will discuss the mechanics of yoga breathing, scientifically proven to reduce stress. Together, you will practice breakwork and streching to help you feel calm and relaxed. Darla is a certified Yoga Breathing Coach. 

Please bring a yoga mat or beach towel and wear comfortable clothing 

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